Eating at WM from Our Very Own Health and Fitness Expert

Updated: Dec 5, 2018

The WALTER and MONTY salad box contains healthy carbohydrates, fats and proteins all from natural sources.

The percentages of the salad box change how the food will affect the body. If your aim is to lose weight or increase muscle mass, then the portion sizes and percentage of each box may differ...


Contain 30% carbohydrates from green leaf and low GI (vegetable) carbs, protein and fats at around 70%, plus sauce. Sauces like garlic and feta, olive oil and lemon juice are best.

The portion percentage in this box is about trying to get the body to release the fat that we have stored by keeping the amount of sugar low thereby not creating more fat.


Around 35% carbohydrates 65% protein and fats. These carbs will be included rice and potatoes in small amounts, plus green leafy vegetables and sauce. The building phase is based on repairing muscle after a good workout. The actual growth of a muscle is all to do with training, rest and repair. The added protein should give the muscles what they need to regenerate for growth.


45% green leafy and low GI carbohydrates with 55% freshly cooked meats and healthy fats.

The maintenance box is what it says on the packet. It is about making sure everything in the body works as clockwork. The percentages in this box are about getting the body function optimally.

Place your order online using the catering link above and get in touch if you would like any further advice on how food can have a positive impact on your health and fitness plan.